The Nervous System Reset Hypnosis guides you down a staircase into a quiet, sunlit forest, a safe place where your shoulders drop, your jaw softens and your body remembers its natural state of calm.

From there, you'll work with your subconscious mind to build a kinder, more trusting relationship with your nervous system and your emotions, so you can hear what your body needs and feel resourced to give it to yourself.

Using neuroscience-backed techniques, this track changes the wiring of your brain to automatically think healthier, more positive thoughts.

What's inside

• A 15 minute audio track guiding you to deep physical relaxation, from your jaw and shoulders through to every muscle in your body
• Subconscious work to help you listen to your body
• Suggestions that build safety, self-trust and a sense of being supported
• Finish each listen feeling rested, calm and good about yourself

What you may notice with regular listening

•  More calm in your body, and quicker recovery from stress
•  A calmer relationship with anxiety and big emotions
•  Deeper, more restful sleep
•  A more stable mood and more room for ease, joy and positive feelings

How to use it
Find somewhere comfortable where you won't be disturbed, press play, and let the track do the work. Listen daily for 21 days to let the calm build and settle in. There's nothing to get right. The more regularly you listen, the more familiar and automatic calm becomes.