The Ultimate Gut Healing Plan For Anxiety
In this guide, you'll find your manual for optimal digestive health for better mental health. I'll explain why your gut health is so important for managing anxiety and your overall wellbeing. You'll learn how to become your own gut detective, analyse your symptoms (like bloating, constipation or diarrhoea) and know exactly what to do to improve them. You'll be shown step-by-step how to heal your gut, with recipes and helpful tips along the way. Diet changes are only advised gently, with the guidance of your own intuition. It is my intention that this resource will be a very powerful asset in your mental resilience toolkit!
$19.00 USD
